Kate loves to be a catalyst for others by inspiring and teaching them to find their path to wellness. Over the years, she has assisted thousands of celebrities, executives, athletes, and fitness enthusiasts lose weight and adopt healthier habits.
She has been described as a seeker and quirky professor. The former is due to her constant reading, listening to podcasts and taking continuing education courses. The later is because of how she shares her knowledge with her sense of humor.
Her path has taken her all over the United States and the world. From growing up in the heart of Massachusetts, to upstate New York for her BS in Exercise Science, to New York City where she was a sought out swim instructor and personal trainer, to London for training, to Hawaii where she taught yoga and fitness classes on a cruise ship, to Patagonian Chile for a year long course with the National Outdoor Leadership School (NOLS), and to a van leading tours around the Southwest hiking and camping.
Years of living out of a suitcase led Kate to moving to Los Angeles to settle down for a while. She was able to combine many of her skills as one of the first employees for The Ranch Malibu, an award winning luxury fitness retreat. Three years later, she launched and ran their second program, The Ranch 4.0, to huge success.
In 2016, Kate moved back to Boston and continues helping others find their destination of wellness.
Selected Certifications & Continuing Education Courses
- Yoga Tune Up- Level 1 Instructor
- Yoga Tune Up- Therapy Ball Practitioner Training
- Yoga Tune Up- Roll Model Method: Sequencing & Innovation
- Yoga Works- Restorative Yoga Instructor with Jillian Pransky, June 2011
- Sonic Yoga- 200 RYT Vinyasa Yoga Instructor
- National Academy of Sports Medicine- Performance Enhancement Specialist, 2004
- CHEK Institute- Assessing Core Function, 2003
- CHEK Institute- Core Conditioning Exercises, 2004
- Muscle Activation Techniques Jump Starts- Upper Body, Lower Body and Trunk & Spine, 2006
- eCornell- Plant Based Foods, February 2016
- Esalen- Hanna Somatics Educator with Eleanor Criswell Hanna, April 2012
- NOLS- Patagonia Year Graduate
- Leave No Trace Master, 2009
See more about Kate on LinkedIn
What People Say About Kate
(image is from feedback)
"I genuinely appreciated your hard work, kindness, support and marvel at your dedication and passion for what you do!"
"Kate's yoga = awesome"
"Thank you for your energy, passion and commitment! I sincerely appreciated all of your guidance and education on living a healthy lifestyle."
"Kate was my favorite instructor...Great energy!"
"You are a very cheerful, positive energy."
"Kate- I wish you were my daughter. Could I possibly adopt you for a while? I'm so glad I got to know you. You are a remarkable woman!"
"You are always so happy and smiling and it brightens everyone around you."
"Thank you for an amazing experience. You taught me to be grateful for the small things in addition to the big things."
"Kate, I just wanted to send some positive energy your way. You do soooo much to make everyone feel welcome and comfortable. Thank you for everything that you so! You are really changing lives and have a lot to be proud of. Allowed me time to reflect and reboot, and opened me up to new experiences to give me a better, more full body/self awareness- and I sincerely thank you for changing my life for the better. I learn new things about myself- and more importantly the world around me- every day. Thank you, thank you, thank you for making all of this possible."
Comments on My Videos
"Thanks I couldn't figure out how to do some of the exercises from the drawings. Your video helped me understand. You make it seem so easy but it isn't. I am still sweating 15minutes after I have finished this."
"Hi Kate, thank you so much for making this video. I am doing it with you everyday, a few times a day and its awesome! Its the best video for the 7 min workout and I wouldn't been doing it so many times without you. I love it when you say "challenge yourself"....I do.....because of you! YOU THE BEST!!!"
Contact Kate or Stay in Touch
Kate is available for personal sessions, workshops and consultations.
She will periodically send out newsletters or updates.